If your diet doesn't include a regular intake of oily fish, then it is possible that you could have a fatty acid deficiency. Signs that your body isn't being supplied with high enough levels of Omega 3 can include:
Skin, Hair & Nail Problems
Dry Skin
dry flaky scalp
Dry Hair
brittle, or soft peeling nails
"Goose pimple" type skin, particularly on the upper arms or top of the legs.
Tendency towards allergies and skin sensitivity
Attention Problems
Difficulty in seeing jobs through to the end
Distracted easily
Difficulty seeing tasks through to completion
Attention is difficult to sustain
Doesn't seem to listen to others around them
Forgetful in day to day activity
Can make careless mistakes
Eyesight Problems
Poor night-time vision
Sensitive to bright light
Headaches
Eye-strain
Loses place on page when reading
Words or letters move around when reading
Personality Problems
Tendency to become frustrated
Tendency to be oversensitive & emotional
Tendency to overdo and over-react to situations and subsequently become over-tired
Tendency to be melancholic
If some of these sound all too familiar and you know that you're not eating regular amounts of Omega 3 (through fish or other sources) then you should consider increasing your intake of healthy Omega-3 oils. If you don't like fish, try taking a good quality supplement.
N.B. Some of these symptoms can also be a sign of an underlying illnesses for which you should seek advice from your GP.
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Fish
Oil rich in EPA Omega 3 Fatty Acids.
Omax3™ is The Ultra-Pure Omega-3 Supplement™, specially developed by physicians and scientists from the Yale University School of Medicine to provide you with an ultra- pure and optimally balanced Omega-3 supplement for your health.
One 825mg Omax3 Capsule Provides:
750mg of Omega 3:
562mg of Pure EPA Omega 3
137mg of DHA Omega 3
Box contains 60 capsules
Omax3™ delivers greater than 91% Omega-3s per softgel, setting the new standard for Omega-3 supplements (most supplements are only 30-60% pure). Based on the latest scientific research, Omax3™ is a comprehensive Omega-3 supplement formulated to maximize benefits for cardiac health, mood and cognition, as well as joint, skin and immune support.
Have your Omax3 delivered automatically every month or every other month and save £s -
60 capsules only £19.99 including delivery (our retail price including delivery for Omax3 is £29.78 and for MorEPA is £21.49) Download our 'Omega Plan' Now? To Order, please Phone us on 0800 881 8022 and ask for "The Omega Plan" . We're available from Monday - Friday 9am through 5pm or email us at anytime
MorEPA Mini also contains 10mg of GLA from Evening Primrose Oil. An ideal choice for children to ensure that they get their daily dose of EPA. For Children Aged 5+ Buy it - More Info
Pure essential Omega 3 fatty acids responsible for
maintaining good cardiovascular health and reducing the incidence of inflammatory
diseases such as arthritis. For Adults from age 15 and above.
Buy It - More Info
Fish Oil rich in DHA Omega
3 Fatty Acids
MorDHA-Mini IQ (From 6 months up to the age of 5)
Has been developed to support growth, and brain development in children through the crucial first years of life and comes in a tasty strawberry flavour.
Most mums know whats best for their children but the growing amount of scientific research proves how important DHA is to a childs healthy development. From 6 months up to five years old, MorDHA-Mini is probably the most important supplement you can give them. Buy it - More Info
MorDHA IQ (For
mothers during and after pregnancy)
Taking MorDHA during pregnancy
can give your baby the best start in supporting the earliest stages of brain growth
and development. It makes sense that getting enough DHA not only helps mum but
can greatly affect your unborn babys brain development and performance through
the early years. Buy
it - More Info
Flax
Oils rich in ALA Omega 3 Fatty Acids (Plant Sourced Omega 3)
Barlean's
High Lignan Flax Oil Complex provides an important contribution to
the immune system, the condition of the heart and blood vessels, a "healthy
cholesterol" level, digestion and intestinal function, joint flexibility
and sporting performance. High Lignan Flax oil contains the optimum ration of
Omega 3, 6 and 9 fatty acids, is particularly rich in Lignans.
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Barlean's
Omega Twin with Flax and Borage Oils This product combines organic
flaxseed oil, the world's richest source of alpha linolenic acid, (LNA) Omega-3
with borage oil, the world's richest source of GLA Omega-6. A special synergism
exists between these two important fatty acids which may potentiate their effects.
Both LNA and GLA are required in balancing the body's hormonal response to conditions
associated with allergy, inflammation, pain and swelling.
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Barlean's
Essential Woman - Lasting beauty is a reflection of inner health Gorgeous
skin, beautiful shining hair and strong nails. Barlean's Essential Woman contains
organic flaxseed oil, evening primrose oil (GLA), flaxseed particulate, isoflavones
and saponins isolated from GM free soy. It is an ideal balanced oil from women
with pre-menstrual syndrome, pre, peri, and post menopausal complaints. Buy
It - More Info
Barlean's
Omega Man - Flax Seed Complex blended for Men OMEGA MAN is for men
of all ages who strive for peak performance, optimal heath, vitality and longevity.
It can provide a synergy of essential omega fatty acids and plant phytochemicals
absent in multivitamins and deficient in today’s diet, yet critical for maintaining
cellular, sexual and heart health, athletic performance, fat metabolism and lean
muscle mass. Buy
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MorDHA IQ (For
mothers during and after pregnancy)
