Health
News: 14.Aug.2002 Stressed? Take your vitamins and fish oilWhen
a person is under stress, the physical responses of their body use up nutrients
and leave the immune system weakened. Adrenaline is released to deal with an immediate
threat, and when this risk subsides, cortisol is released, which stimulates hunger.
People are advised to be aware of their tendency to eat more when feeling stressed,
and encouraged to snack on crisp fresh vegetables, rather than cakes and biscuits.
Scientists believe that the physical outlet for stress involved in crunching
on a vegetable can dissipate pent-up anger. Vitamin
C is needed for the production of adrenaline, so readers are advised to ensure
they get an adequate daily supply if they are under pressure.
Cutting back
on salt, and boosting the intake of oily fish or fish oil capsules are also advised.
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